Frequently Asked Questions

  • Do you take insurance?

    No, I am a private-pay therapist and don’t bill insurance directly. If your plan offers out-of-network benefits, I’m happy to provide a superbill for possible reimbursement. Many clients appreciate this structure because it allows us to focus fully on your needs, protect your privacy, move at a pace that feels right, and avoid needing a diagnosis just to begin therapy. If cost is a concern, we can talk about what feels sustainable. Your care comes first.

  • Do you offer a sliding scale?

    Yes, I do offer a limited number of sliding-scale spots for clients who may need financial flexibility. If cost is a concern, you’re welcome to bring it up during our consultation or at any point in the process. I’m mindful that therapy is an investment, and I want it to feel accessible and sustainable. We can discuss what feels manageable and explore options together. You never have to explain or justify your situation—simply let me know, and we can talk about what feels most sustainable for you.

  • How do I know if you're the right therapist for me?

    Finding the right therapist is about connection, safety, and trust—you should feel seen, heard, and understood. I offer a free 15-minute consultation so we can meet, answer your questions, and see if my style feels like a good fit for you.

    I work to help clients navigate life transitions, anxiety, perfectionism, family or relationship challenges, and growth. If you want a therapist who is adaptable, supportive, and fully in your corner, we can explore together whether we’re a match.

    Even if you’re unsure, it’s okay to take a first step—sometimes you don’t know you need therapy until you try it.

  • What is the goal of therapy for relationships?

    My goal isn’t to push a specific outcome. I don’t come in with an agenda to “fix” your relationship or decide whether it should continue. Instead, I focus on working with what you bring to the room—your experiences, concerns, and goals.

    Some couples want to repair and grow their connection, others want to understand patterns, communicate better, or navigate life transitions. My role is to provide a safe, nonjudgmental space to explore whatever matters most to you, supporting clarity, honesty, and mutual understanding along the way.