A field of tall wheat grass with red poppy flowers scattered throughout, under a pale, overcast sky.
Logo for Authentic Connection with a large stylized C and the words 'Authentic Connection' and 'Kate O'Keefe, LMFT' in gold and black font.

RELATIONSHIPS FAMILY WORK LIFE

You are seen.
You are heard.
You make sense.

A woman with shoulder-length brown hair, smiling, sitting cross-legged on a brown leather chair, wearing a white button-up shirt and ripped jeans.
Three round wooden-framed mirrors hung on a white wall above a green couch with a decorative gray and white patterned throw pillow.

Nothing is too little or too big to bring into therapy. You don’t have to justify your feelings or have it all figured out—this is a space where you are believed, understood, and in control of your journey. I trust that you already have the tools you need; my role is to help you uncover them. Together, we can untangle old patterns, build deeper connections, and create a life that feels more like you.

A cozy living room with a beige armchair, a circular wooden coffee table with tissue box and remote controls, and a patterned area rug. Light filters through sheer curtains onto the furniture.
Two beige lounge chairs with rounded armrests flanking a large potted green plant with long spiky leaves, set against a white wall.

A space where you can breathe.

Stepping into therapy for the first time—or even the tenth—can feel intimidating. My goal is to take the weight off your shoulders the moment you walk through the door. My office is designed to feel warm, inviting, and free of judgment—a place where you can truly be yourself. Kick off your shoes, sink into a cozy chair, and settle in at your own pace.

Be yourself and unpack.

From Questioning to Becoming—Own Your Story.